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white noise benefits - cloud b - bruit blanc

White Noise

The therapeutic power of music is well known and as parents, our natural reaction to soothe the baby when they cry is to sing them a lullaby.

Some sounds called white noise have calming properties like a mother’s heartbeat as the baby hears it in utero or the sounds of nature such as rain and ocean waves.

Recent studies conducted by specialists show that listening to white noises like the sounds of nature, especially the sounds of water, has soothing properties and increases well-being.

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The Science of Sound and Sleep